Why Do My Glasses Touch My Cheeks?

Introduction: The Struggle with Poorly Fitting Glasses

If you’ve ever worn glasses that rest uncomfortably on your cheeks or lift when you smile, you’re not alone. Many people, especially those with lower nose bridges and higher cheekbones, experience this issue. This is common among individuals of Asian descent, making it a frequent complaint when buying standard glasses.

In this article, we’ll explore why glasses touch your cheeks, what it means for Asian fit eyewear, and how to find frames that fit comfortably without constant adjustments.

Why Do Glasses Touch My Cheeks?

Glasses may touch your cheeks due to a poor fit. This happens when the frame design doesn’t accommodate your facial structure. Here are the main reasons:

1. Low Nose Bridge Fit

• Many standard glasses are designed with a higher nose bridge in mind, meaning they sit too low on individuals with a flatter nose bridge.

• When the nose bridge is too high, the weight of the glasses shifts downward, causing the frame to rest on your cheeks.

2. High Cheekbones

• People with prominent high cheekbones may find that their glasses come into contact with their face when they smile or move.

• If the frame is too large or positioned too low, it will naturally touch the cheeks.

3. Incorrect Frame Size

• Frames that are too large or have a poorly fitted temple length may sit incorrectly on your face.

• If the temples push the front of the frame downward, it can cause the glasses to rest on your cheeks instead of your nose.

4. Lens Tilt (Pantoscopic Tilt)

• Some glasses are designed with a forward tilt, known as pantoscopic tilt, which can make the lenses angle toward the cheeks.

• If this tilt is excessive, it can cause discomfort and make the glasses touch your skin more than necessary.

5. Frame Material & Weight

• Heavy frames can slide down due to gravity, especially when combined with a flatter nose bridge.

• Plastic frames without adjustable nose pads may worsen this problem, as they don’t have enough grip on the nose to stay in place.

How to Fix Glasses That Touch Your Cheeks

If your glasses constantly touch your cheeks, don’t worry—there are solutions. Here’s what you can do:

1. Choose Asian Fit Glasses

• Asian fit (low-bridge fit) glasses are designed specifically for individuals with flatter nose bridges and higher cheekbones.

• These frames have higher nose pads, less pantoscopic tilt, and a better fit for preventing cheek contact.

2. Look for Adjustable Nose Pads

• Metal and some acetate frames come with adjustable nose pads, allowing you to raise the glasses slightly higher.

• This reduces cheek contact and keeps the lenses aligned with your eyes for better vision.

3. Opt for Frames with a Higher Bridge

• A higher bridge placement lifts the glasses off your cheeks and prevents them from sliding down.

• Some Asian fit glasses are designed with this feature in mind.

4. Select Lightweight Frames

• Lighter materials like titanium or thin acetate reduce the weight on your nose, preventing slippage.

• Lightweight frames stay in place better, especially if they come with curved temples for a more secure fit.

5. Adjust the Frame’s Pantoscopic Tilt

• An optician can modify the angle of your glasses to adjust the tilt, making them sit better on your face.

• This small adjustment can drastically improve comfort.

6. Consider Custom-Fit Eyewear

• If standard Asian fit glasses don’t work for you, custom eyewear designed for your exact facial proportions might be the best solution.

• Brands that specialize in low-bridge fit glasses often provide better options.

Conclusion: Finding the Perfect Fit

If your glasses touch your cheeks, it’s likely due to a poor fit caused by a low nose bridge, high cheekbones, or improper frame design. The best solution is to switch to Asian fit glasses, which are tailored for a flatter nose bridge and higher cheekbones.

By choosing higher nose pads, lightweight frames, and adjustable nose pads, you can find a comfortable and stylish fit that stays in place without touching your cheeks.